WebFeb 4, 2008 · Food database and calorie counter : 8 oz Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) Nutrition Facts. Serving Size: 8 oz: Amount Per Serving. ... WebHow many calories in Ground Beef, 93% lean 7% fat, raw 172 Calories Quantity serving (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 172 Calories of Ground Beef, 93% lean 7% fat, raw? Swimming 14 minutes Jogging 20 minutes Cycling 26 minutes Walking 48 minutes
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WebLean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Red meats, such as lamb and pork, tend to have more calories per ounce. ... Ground Beef: 100 g: 1 patty (70 g) 1 oz. (28 g) … WebApr 9, 2024 · 1 pound ground beef (85 percent lean; may substitute plant-based meat alternatives, such as Beyond Meat; ground pork; or ground dark meat of chicken or turkey) 2 scallions, sliced 1 teaspoon water timothy stenger cocoa fl
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WebFeb 4, 2008 · Food database and calorie counter : 4 oz Ground Beef (80% Lean / 20% Fat) Nutrition Facts. Serving Size: 4 oz: Amount Per Serving. Calories. 284 ... There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 71: … WebCalories in Ground Beef The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories . Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: WebNov 24, 2024 · The Dietary Guidelines for Americans recommends that adults eat no more than a total of 5.5 to 6 ounces (156 to 170 grams) of cooked lean meat, fish, shellfish or skinless poultry a day. Consider the … timothy stephen mcbrayer