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WebFeb 2, 2012 · If you think unwinding on the sofa watching college basketball games every night is a good idea, keep reading. Turns out, just sitting or lying down on the couch … If you don’t use them, you lose them! By sitting all day, you’re not depending on your powerful lower body muscles to hold you up. This leads to muscle atrophy, which is the … See more Moving causes your muscles to release molecules like lipoprotein lipase, which helps process the fats and sugars you eat. When you spend most of your day sitting, the release of these … See more Lesser understood than some of the physical effects of sitting, are the mental effects. But the risk of both depression and anxiety are higher in … See more fm2play.com
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