Web2,130 Likes, 50 Comments - Sophia Ferker (@gaintrainsoph) on Instagram: "Here’s a super simple but effective glutes and core workout! I’m planning on going back ... WebDec 4, 2024 · From here, abduct your top leg as high as you comfortably can and slowly return to the starting position. To make this exercise more challenging, you can do it on your hand (with your elbow extended) To make it even more challenging, you can do it from a full-side plank position; Do 12-15 repetitions on each side.
Side Plank with Hip Abduction - Professional Baseball Strength ...
WebNov 4, 2016 · The high reverse plank is a great bodyweight exercise for strengthening your core and the key muscles of your posterior chain, namely, your erector spinae (spinal erectors), gluteus maximus, and hamstrings. ... the muscles are exercised isometrically. For exercises targeting other gluteus muscles, see also the side plank hip abduction ... WebMar 24, 2024 · Start in a high plank with your hands beneath your shoulders and your body in a straight line. Think about pulling your bellybutton toward your back to brace your core and protect your back. From your shoulders, shift your weight forward. Your feet will rock forward, too. As you move, lift through your armpits and keep your elbows in line with ... diablo chairs x one horn
Side Plank Hip Abduction Illustrated Exercise Guide - SPOTEBI
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