WebNational Center for Biotechnology Information WebAug 1, 2001 · Creatine is a nutritional supplement that is purported to be a safe ergogenic aid in adults. Although as many as 28% of collegiate athletes admit taking creatine, there is little information about creatine use or potential health risk in children and adolescents.

Should Teen Athletes Take Creatine? - stack

WebEven though creatine may have benefits, it can cause side effects such as: weight gain; joint stiffness; muscle cramping; nausea; headaches; Few studies have looked at the long-term safety of creatine use by teens. … WebAug 27, 2016 · Teens who engage in regular strength training often see improvement in their cholesterol levels, blood pressure, blood sugar and body weight. Research has found they tend to perform better in school, and they have lower levels of depression and anxiety than other teens. Muscle strengthening also contributes to building bone strength. blown away song youtube

Is Creatine Safe for Teenagers? - Best for Nutrition

WebFeb 13, 2024 · Creatine is generally considered safe when taken as recommended. However, there are some potential side effects that teens should be aware of. Here is a list of … WebCreatine: Used by the body as a fuel for short bursts of energy, creatine can provide small gains (3-5%) performance gains during certain activities with short, repeat bursts of effort, such weightlifting. However, these potential gains often in many sports by the the several pounds of water retention that is typically seen with creatine use ... WebAug 21, 2024 · Teenagers should never use protein supplements unless their doctor gives them the OK. Is creatine healthy to take? Creatine is a relatively safe supplement with few side effects reported. However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles. free fax test online